Yoga For Your Eyes


Yoga for your eyes began  with education, began with stretching in the muscles in the eyes, Meridian of eyes, Blinking of eyes, Shifting of eyes,  Long and short swing and Neck rolling.



Yoga for your eyes is form of meditation that relax the eyes and mind and improves one eyesight’s. What  is cause of Defective eyes sights? The  cause of defective eyesights is staring, or making  an effort to see, the natural function of eyes are disturbed. When you stare , you strain, strain is relieve by relaxation,