Therapeutic effects of the pole the posture acts on physical and the psychic organism promotes circulation of blood relieves heart headaches it cures hemorrhoids and relieve congestion in the sex organs, curing digestive troubles and will relieve many conditions among them Varicose veins.
POLE THURDERBOlT THERAPEUTIC:
The exercise stretches thighs, stretches the ligament, chest, and shoulder, strengthens and gives the spine the correct curve vertebrae, and tones the nerves in the pelvic cavity.
HEAD TO FLOORS BACKSTRETCH THERAPEUTIC EFFECTS OF POLE:
The exercise is excellent for the muscles that control the abdominal organs and the pelvis. it is value for any deficiency of the liver or kidneys. It relieves congestion in certain organs and at the same time irrigates the prostate and the sexual parts. it restrains the lower appetites.
CROW BIRD POSE THERAPEUTIC:
The exercise strengthens arms, wrists, hands shoulders, hips, and stomach muscles ; poise and balance. A difficult poise but worth mastering. People who work at computers and typewrite often suffer pain and stiffness in their writs and forearms. the crow can bring relief.
THE WHEELS BACKBENDS
Develops flexibility to the spine and stretches the spine and stretch the entire front of body,
PRANAYAMA .PRANAYANA MEAN”CONTROL OF THE VITAL CURRENT’ YOGA IS A ART AND SCIENCE
The Art bings the posture and Science being the breath. The Art being the yoga postures or pose of movements which strength and make supple limbs Spine and muscles of the backed and Stomach. they also tome the Nerve in condition.
KNEE TO HEAD POSE THERAPEUTIC EFFECTS OF THIS EXERCISE
Stretches hamstrings, lumbar area, and hips, proper alignment of spine many of us spend long hours hunched over a desk or at the wheel of a car that our back muscle becomes shortened and weakened.
PEACOCK DEMAND STRENGTH , flexibility AND CONCENTRATION
It draws fresh blood to the area and nourishing your internal organs.
The Peacock:
”To Live is to Breathe; To Breath Properly is to live Better. Learn the proper Way of Breathing.” Until we meet again I am Masters Issac The Yogi. OM, OM, OM!!!!!!
