Holistic Health and Therapy

Yogi Issac Friend teaches yoga and Tai Chi to improve your physical, mental and emotional health.

Tai Chi Yoga bags and one minutes Cure

Issac The yogi and Tai Chi yoga bag and the One-minute Cure. Tai Chi yoga bags are used to teach one slow, deep rhythmic breathing; combine breathing from the abdomen with breathing from the chest.

The Aging Body

I help many seniors and people who suffer illness or disability to regain strength and health through a holistic combination of yoga and Tai Chi.

Yoga For Your Eyes

Today’s digital devices cause us all to stare at screens for hours. This makes eye weak no flexibility and unhealthy how to manage stress more important than ever.

Yoga For Anxiety

One of the things I’ve learned from working with kids with anxiety, is teaching the kids how to relax and learn the importance of being flexible.